Health is not something you should look at as an optional thing. I know people that are neglecting their health by simply not caring what they do or eat. Some people think that if your health is already not in the right place, there is nothing you can do. For me, there is always a way to improve your lifestyle and health so you feel better.
I went on a little research yesterday to prepare this post the right way. I visited more than 10 sites and have read through all the things you can do to be healthier. I found out a lot of stuff that I have been doing wrong too. I tried to pin-point the most important things to look after. It was a challenge. There is never enough that you do for yourself. Trust me, there’s always something missing. But that is not a point of my blog post today. I wanted to show you that even simple things can help you with your health. It doesn’t matter if you love food and sometimes eat too much, or you don’t know what to do to improve your health the easy way.
Drink Your Water
I know, so simple, right? In fact, there are so many benefits of drinking the right amount of water. Doctors say that you should drink 2.5 litres of water daily. Water flushes the toxins out of your body which seems like a great start to me. It also regulates the body temperature and helps your brain to function properly. It makes you fuller if you drink it before eating, so you won’t consume that much and might lose some pounds.
Other benefits include:
- it may prevent kidney stones
- it is great for the skin
- it may help with your mood
- it may help you with memory
- it reduces the bladder infections
- it improves the exercise performance
- it helps with digestion
Eat Your 5 A Day
I know people that hate eating their greens. The texture, the smell, the taste – it all is a factor of why some people refuse to eat fruits and veggies. Some people won’t eat fruits unless it is a smoothie. Some people hate salads. And I totally get it. Some of the greens aren’t the best looking or the best smelling ones. But try to choose a couple of them to eat throughout the day. If you like smoothies – make them for breakfast! If you like broccoli – eat it with your dinner. Just try to squeeze in the 5 of them in a day. It can be in any shape – juice counts as well!
What are the benefits?
- great source of vitamins and minerals
- perfect source of dietary fibre
- may reduce the risk of heart disease
If you’d like to get to know more click here to visit NHS site, where you can find the further explanation and delicious recipes to include in your day . You might also find it useful to look into the treating the digestive problems and what causes them.
Get A Good Night Sleep
That is the hardest part for me. Especially now, when I don’t go to work because of the pandemic, I have been spending much more time awake than asleep. It’s been hard for me to fall asleep and I am not getting enough sleep time in my schedule – not because I don’t want to, but because my body got used to me sitting awake until 2 AM. It’s entirely my fault and I’m aware of that. I have been trying to go back to my normal schedule but it takes time, so I reduced my time on social media and in front of TV and swapped it for a good book!
Sleeping an average of eight hours a day can reduce your stress, put you in a better mood and helps to lower your blood pressure! What’s there not to like right? Other benefits include:
- improving memory
- maintaining weight
- keeping your heart healthy and strong
- may reduce risk of depression
That’s TOP three things that are important to me to keep in a good health. I am aware that there is more things you may do to improve your health but things above are things that I am trying to do every day of my life. So remember, we all start small! Incorporate those little things in your life and see the difference!
What are the things you like to do to keep healthy?